Michelle Mendes

Yoga Teacher

A yoga teacher and student of different energy and fitness modalities for over 15 years. Some of the classes she’s lead are Muscle Conditioning, Weight Training, Line Dance, Zumba, Zumba Gold, Meditation, Yoga, Pilates, BootCamp, Prenatal Yoga, Mommy and Me yoga, Children’s yoga, Chair Yoga, Cardio Cross Training, HIIT, Roots Rock Yoga™  and Senior Fitness. Michelle thrives on continuous education from a variety of yoga disciplines and healing specialties. Her yoga teachings are rooted in viniyoga and Hatha yoga traditions. Currently she is studying Smai Tawi or Kemetic Yoga which is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation.

 

Her classes teach to the theme of presence, connection, and the unfolding of possibility in every moment. Her classes also focus on using yoga as a healing tool to honor and deepen each students individual connection to personal strength, self acceptance and love. "The goal of my classes is to connect students to their inner world. The strengthening of what we can not see leads to the connection we most deserve. This connection is the key to the unfolding of the never ending journey that yoga represents.

Favorites​​

  • Exercise - Squats & Deadlifts

  • Artists - Erykah Badu, Bob Marley & Sade

  • Healthy Snacks - smoothies & avocado & fresh fruits

  • Hobbies - painting, dancing & gardening

  • Boston Restaurant - Oasis, Life Alive & Haley House

Credentials​​​
  • Certified Yoga Instructor,

  • Group Fitness Instructor

  • Arthritis Foundation Fitness Specialist

  • Certified Zumba/Zumba Gold

  • Pilates Mat Instructor

  • Reiki 1 Practitioner

  • Certified Kemetic Yoga Instructor

SAVIN HILL FITNESS STUDIO

YOGA | CYCLE | BOOTCAMP | BARRE

110 Savin Hill Ave Boston, MA 02125

(617) 430-4060

Hours of Operation
Monday 5:15 am - 8:30 pm

Tuesday 5:15 - 11 am & 4:30 - 8:30 pm
Wednesday 5:15 - 11 am & 3:30 - 8:30 pm
Thursday 5:15 - 11 am & 11:30 - 8:30 pm
Friday 5:15 - 6:30 pm 
Saturday 7:30 - 12 pm 
Sunday 7:45 - 1 pm

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