Kirsten Amann

Personal Trainer, Yoga Teacher, Yoga Therapist, Reiki Practitioner

Kirsten Amann (better known to friends and clients as Kitty) is a registered Yoga Teacher and Yoga Therapist, an ACE-certified Personal Trainer, and certified Reiki Practitioner. Kitty found her way to fitness in her mid-twenties through yoga. What began as a break from the treadmill developed into a weekly habit and a deep fascination with the mind-body connection. Now, as a Yoga Therapist, Kitty applies evidence-based yoga techniques to help clients manage anxiety, depression, and trauma.

 

The quest to tackle more physically challenging yoga asanas inevitably led Kitty back to the gym. Previously intimidated by the weight room, she discovered strength training as the key to transforming her practice.

With 15 years of experience in the food and beverage industry, most recently as brand ambassador for a popular liquor brand, Kitty is accustomed to the challenge of balancing work, play, and wellness. She strives to meet clients where they are and help them make small changes that amount to big results.

 

Whether teaching yogis to balance, conditioning with cardio, or helping weightlifters learn to improve their results with flexibility, she incorporates multiple modalities to create well-rounded programs for her clients. Kitty is thrilled to be part of the esteemed team at Savin Hill Fitness.

 

Favorites

  • Exercise - Moon salutations - and deadlifts!

  • Artists - Lake Street Dive

  • Healthy Snacks - Black bean brownies, but I usually just snack on the batter

  • Hobbies - Learning Italian, travel

  • Boston Restaurant - Toro (I used to work there!)
     

Credentials
  • Registered Yoga Teacher

  • ACE Certified Spinning Instructor

  • ISCA Kettlebell Certified

  • Yoga for Emotional Health & Healing - 100 Hours

SAVIN HILL FITNESS STUDIO

YOGA | CYCLE | BOOTCAMP | BARRE

110 Savin Hill Ave Boston, MA 02125

(617) 430-4060

Hours of Operation
Monday 5:15 am - 8:30 pm

Tuesday 5:15 - 11 am & 4:30 - 8:30 pm
Wednesday 5:15 - 11 am & 3:30 - 8:30 pm
Thursday 5:15 - 11 am & 11:30 - 8:30 pm
Friday 5:15 - 6:30 pm 
Saturday 7:30 - 12 pm 
Sunday 7:45 - 1 pm

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